Empowerment Therapy

Life Challenges

What is Empowerment Therapy?

Empowerment Therapy at Forward Momentum Therapy is an approach that focuses on helping individuals recognize their personal strengths, resources, and capabilities to foster self-confidence, self-efficacy, and overall well-being. This type of therapy emphasizes the importance of building a strong therapeutic alliance, promoting self-awareness, and encouraging individuals to take an active role in their healing process.

“Change is the only constant.”
A reminder that change is inevitable and part of the human experience. Embracing change can lead to growth and new opportunities.

During Empowerment Therapy sessions, the therapist works collaboratively with the client to identify their goals, values, and aspirations. Clients can develop a deeper understanding of their unique strengths, talents, and resources, and teach them how to harness these qualities to overcome challenges and achieve personal growth.

Forward Momentum Therapy may use various techniques, such as goal-setting, skill-building, and mindfulness exercises, to support clients in developing a sense of self-efficacy and resilience. These techniques aim to help clients build confidence in their ability to make positive changes in their lives and overcome obstacles.

Client Centered Approach

Empowerment Therapy at Forward Momentum Therapy is an individualized and client-centered approach that aims to help individuals tap into their inner strengths, build self-confidence, and achieve personal growth and well-being.

Throughout the therapy process, Ezra will provide ongoing support, encouragement, and guidance to help clients build upon their strengths and achieve personal goals.

Schedule a Consultation with Ezra

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