Life Challenges
EMDR (Eye Movement Desensitization and Reprocessing), is a revolutionary psychotherapeutic approach that aids in the healing process from emotional distress and symptoms stemming from distressing life experiences. EMDR therapy is celebrated for its ability to produce significant and lasting therapeutic outcomes, often in a much shorter timeframe than traditional psychotherapies.
“What we resist, persists.”
This highlights the idea that avoiding or suppressing emotions and experiences often leads to their prolonged presence. Facing these challenges can lead to healing and resolution.
The fundamental principle of EMDR therapy is based on the understanding that the human mind, like the human body, has a natural capacity for self-healing. When a person undergoes a traumatic or emotionally distressing event, the mind’s natural information processing system can become blocked or imbalanced. This blockage leads to the festering of emotional wounds and results in intense suffering. This process can be likened to a physical wound that might become infected and painful if a foreign object or irritation prevents it from healing properly.
EMDR therapy reveals that the mind can heal from psychological trauma similarly to how the body recovers from physical trauma. By removing blockages and restoring balance to the mind’s information processing system, the healing process is resumed, and emotional pain subsides. In essence, EMDR can be seen as a method for removing obstacles that prevent the mind from naturally progressing toward mental health and well-being.
Through EMDR therapy, individuals often experience a significant reduction in symptoms related to trauma and distress. The therapy promotes forward momentum in the client’s journey toward mental health and healing, empowering them to lead more fulfilling lives free from the burdens of past trauma.
Ezra is dedicated to helping clients unlock their innate healing potential through EMDR, guiding them toward a path of recovery and resilience.
Counselor
The blog articles from Forward Momentum Counseling offer a wealth of valuable insights and guidance for anyone seeking to enhance their mental and emotional well-being.
At Forward Momentum Counseling in Prescott, Arizona, we are dedicated to guiding individuals on their paths to healing and growth. Our practice combines therapeutic approaches, such as EMDR and mindfulness CBT, with a compassionate and supportive environment.
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